evxea ~ Fitness for Women

Latest articles

A fit woman standing at the squat rack, staring with focus at her reflection in the mirror.

8 Best Squat Variations for Beginners

19 September 2024

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The 8 best squat variations for beginners to learn how to squat with perfect form and choose the best variations for you.

Training articles

Woman doing overhead triceps extensions with a dumbbell

Beginner Home Workout for Women – Tone Up in 12 Weeks

Two fit women at the gym ready to lift weights.

Strength Training for Women – The Benefits of Lifting Weights

When you mix home and gym workouts you enjoy the benefits of both.

Combining Home and Gym workouts – Home Workouts vs Gym Workouts (Part 5)

A woman getting ready to exercise at home.

Are home workouts for you? – Home vs Gym Workouts (Part 4)

A commercial gym lounge with cardio and strength machines.

The Cons of Home Workouts – Home vs Gym Workouts (Part 3)

A woman with a ponytail exercising at home.

The Pros of Home Workouts – Home vs Gym Workouts (Part 2)

Nutrition articles

A smiling, slim, blonde, healthy looking woman sitting on a chair behind a table with various vegetables and greens on it.

100 Foods for Fitness: with Calories, Protein, Carbs and Fat Content

A happy, fit young woman in her kitchen, eating fruit and cereal.

The Best Food Choices to Reach your Fitness Goals

Mindset articles

A fit, attractive woman in her 40s, stretching her right leg on the floor.

When You Are Not In the Mood to Workout…

A slim woman in a black bodysuit with a yellow measuring tape around her waist, enjoying the results of a successful weight loss plan.

How to Lose Weight and Keep It Off

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