Beginner Home Workout for Women – Tone Up in 12 Weeks
Get strong and lose weight at home with this 12 week full body strength and muscle endurance program that targets a woman’s problem areas.
Training
Strength Training for Women – The Benefits of Lifting Weights
Let’s explore how strength training can boost a woman’s health and wellbeing and why you should start lifting weights NOW!
Combining Home and Gym workouts – Home Workouts vs Gym Workouts (Part 5)
For those who can’t decide between home and gym workouts, there is an intermediate approach. Let’s see how it can benefit you.
Are home workouts for you? – Home vs Gym Workouts (Part 4)
Is it better to exercise at home or at the gym? We help you decide if home workouts are for you.
The Cons of Home Workouts – Home vs Gym Workouts (Part 3)
Is it better to exercise at home or at the gym? Let’s see what are the disadvantages of exercising at home.
The Pros of Home Workouts – Home vs Gym Workouts (Part 2)
Is it better to exercise at home or at the gym? Let’s see what are the advantages of exercising at home.
Can you get fit at home? – Home vs Gym Workouts (Part 1)
Is it better to workout at home or at the gym? A series of articles exploring the advantages and disadvantages of home workouts.
How to Set Up a Micro Home Gym to Build Muscle and Shape your Body on a Budget
In this article we offer some guidance on how to set up a basic micro home gym in a small space.
8 Best Squat Variations for Beginners
The 8 best squat variations for beginners to learn how to squat with perfect form and choose the best variations for you.