Fitness and Wellness
for women over 40
Whether you are looking to lose weight, tone up or improve your posture and flexibility, we are here to help! We are advocates of resistance training. If you want a strong, feminine, shapely and firm silhouette, resistance training is the solution.
Fitness is a lifestyle that feels good!
One of the most important lessons I learned in my fitness journey is this: an exercise program or diet that makes you feel miserable is never the way to go forward. In order to make fitness part of your lifestyle, your plan should be tailored to your goals and needs.
There are no magic pills that will transform you. As your coach, I will show you the way. You will have to follow the plan and do your part. The beginning is challenging, but believe me, good results are addictive…
Our mission
Our mission is to inspire and guide women over 40 to keep fit, stay healthy and strong, and be their best possible version.
